Pineapple is a good fruit in treating colds, good for eyes, skin, hair and preventing cancer, preventing high blood pressure… The Medlife newspaper lists 20 health benefits of pineapple and recommends that you use it. use it every day.

Here are 20 benefits of pineapple:

1. Treatment of colds and coughs

If you have a cold, you should eat pineapple because this fruit contains bromelain 1, an enzyme with anti-inflammatory properties that can fight infections and kill bacteria. Eating pineapple regularly can prevent cough and cold.

2. Strengthen bones

Pineapple is rich in manganese, which strengthens your bones. All you need to do is add this fruit to your daily diet.

3. Good for teeth

Eating pineapple helps strengthen gums, strengthens teeth by good calcium content. In addition, manganese also helps strengthen bones and teeth.

4. Preventing Cancer

Eating a pineapple a day can prevent cancer. Another great thing about this fruit is that it slows down cell damage and makes you look younger. This fruit has a lot of antioxidants that can protect you from many diseases.

5. Digestive Support

Eating pineapple or drinking pineapple juice will help you get rid of the discomfort of bloating. Pineapple is a rich source of bromelain, fiber and vitamin C for good digestion.

6. Good for the eyes

Eating pineapple regularly can reduce the risk of macular degeneration. This healthy fruit is a high source of vitamin C and several antioxidants that may support good vision.

7. Reduce the symptoms of arthritis

Pineapple contains bromelain which is said to have anti-inflammatory properties. This will ease joint pain and prevent you from getting arthritis.

8. Prevent high blood pressure

If you are suffering from high blood pressure, start eating pineapple regularly as this fruit is high in potassium and lower in sodium, which can maintain blood pressure and make you feel most relaxed. This is the best natural way for you to control your blood pressure levels.

9. Reduces the risk of blood clots

Bromelain is the main substance in pineapple that will reduce the risk of blood clots. Therefore, you should use this fruit as a snack.

10. Limit many diseases that are easy to get

Pineapple is rich in nutrients and antioxidants that can strengthen the immune system, preventing diseases that your body is susceptible to, especially as you age.

11. Prevent Nausea

Pineapple contains digestive enzymes that can reduce the feeling of nausea, especially help pregnant women reduce morning sickness.

12. Provides a lot of energy

Pineapple contains valine and leucine, two substances that are very important for the growth and repair of muscle tissue. Drinking a glass of pineapple juice can help you overcome fatigue and increase your stamina to continue working throughout the day. Plus, it will keep you hydrated all day and provide all the energy you need to stay active.

13. Stress relief

Pineapple has serotonin, a natural anti-stress agent that helps keep your hormones and nerves relaxed.

14. Beautify the skin

Pineapple juice is full of vitamin C and antioxidants that can treat acne, sun damage and uneven skin tone.

15. Anti-Aging Properties

As you age, your skin begins to lose its luster and begins to form wrinkles. Eating pineapple can make you look younger and slow down cell death. You can also add a few drops of lemon to it and this will multiply the benefits of its anti-aging effects.

16. Prevents Pimples

All you need to do is apply some pineapple juice on your face and let it dry for 5 minutes. After that, wash it off with some water and this will help remove the toxins from your face.

17. Dealing with Dark Spots

Pineapple can reduce dark spots on your face. Rub a few slices of pineapple on the dark spots and keep it on your face for 5 minutes until it can dry, then wash it off with clean water.

18. Hair is softer and shinier

Pineapple contains vitamin C that makes hair softer and shinier.

19. Thick hair

Pineapple has hair thickening properties that will help strengthen hair and prevent hair loss. The enzymes present in this fruit have important nutrients that can enrich your hair follicles. This will improve the thickness and elasticity of the hair.

20. Cure scalp inflammation

This healthy fruit is said to calm scalp inflammation and prevent unwanted hair loss. So, actively drink pineapple juice to get rid of hair loss.

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