Orange juice is a popular drink around the world. It not only provides the necessary vitamins and minerals for the body, but also brings many other health benefits.
Contains high antioxidants
Orange juice is high in antioxidants and may help increase antioxidant status to aid in disease prevention. One study found that drinking 750 ml of orange juice per day significantly increased antioxidant status, which helps protect against chronic diseases, such as heart disease, cancer and diabetes.
Helps prevent kidney stones
Orange juice can increase the pH of the urine and, therefore, reduce the risk of kidney stones. A study of 194,095 people found that those who consumed orange juice at least once per day had a 12% lower risk of kidney stones than those who drank less than one serving per week.
Rich in nutrients
Orange juice is packed with nutrients, including vitamin C, folate, and potassium. A 240ml glass of orange juice contains up to 67% of the vitamin C needed in 1 day. Vitamin C has a powerful antioxidant effect and also enhances immune function. It also helps promote bone regeneration, wound healing, and gum health.
Orange juice is also rich in folate, which is necessary for DNA synthesis and supports fetal growth and development. Not only that, it also contains an excellent source of potassium, which helps regulate blood pressure, prevent osteoporosis, and protect against heart disease and stroke.
Improve heart health
A few studies show that drinking orange juice can reduce some risk of heart disease – such as high blood pressure and raised cholesterol – helping to keep you heart healthy.
Possesses anti-inflammatory properties
Orange juice possesses anti-inflammatory properties that can reduce levels of specific inflammatory markers associated with chronic disease, fight infections, and prevent certain cancers.
However, orange juice is high in sugar and calories, which can cause weight gain and high blood sugar. Make sure to drink in moderation, minimize sugar and opt for 100% fresh orange juice whenever possible.