Dieting to lose weight is a difficult and time consuming process that requires patience as this diet can make you feel hungry all the time. Brightside has listed tips to help you control your food intake and curb cravings throughout the day.
Tip 1: Eat a lot of spicy food
Sprinkle some mustard or pepper on your favorite foods. According to this study, this is a very simple trick that will increase the taste of your food and promote weight loss by reducing hunger. Nutritionists point out that eating chili peppers can help control appetite and burn more calories after a meal.
Tip 2. Drink beverages from a higher cup/glass
Sugary drinks are generally not recommended during the diet. A simple trick to consume less without missing out on your favorite drink is to pour your drink into smaller but taller cups/glasses. This study shows you’ll feel like you’re drinking more.
Tip 3. Enjoy the mint flavor
The scent and taste of mint may promote weight loss by reducing cravings. So, to reduce overeating, nutritionists recommend buying a peppermint-scented candle or drinking some mint tea during the day.
Tip 4. Buy a set of color discs
This study shows that color contrast between food and plate is key to making you eat less. Those who ate from the red plate consumed less food.
Tip 5. Buy a smaller plate
In this study, nutritionists have shown that when we eat from a large plate, we can eat up to 31% more food without realizing it. So you better buy some smaller size discs!
Tip 6. Dessert with a healthier sweet
Most people like dessert with sweets. Unfortunately, however, we also know that sweet foods like cakes are not part of the diet. Try a change by enjoying a cup of sweet tea after dinner.
Tip 7. Drink 1 glass of water before starting a meal
When lack of water can cause symptoms of dry lips and stomach that you mistakenly think of as hunger. So drink lots of water and herbal tea will help you stay hydrated. And luckily, water is one of the few things that no matter how much you drink, you don’t have to worry about calories.
Tip 8: Add vegetables to fill up the meal
An easy way to cut calories is by filling your diet with lots of vegetables and fruits. Some ideas for how to eat more vegetables include adding mushrooms in place of meat in recipes, replacing oats with diced apples, and using whole wheat in place of bread.
Tip 9: Replace cereals with foods with less sugar
Grains will cause blood sugar to spike after a meal, leading to weight gain. Therefore, nutritionists recommend rethinking how to use this food. For example, instead of eating breakfast cereals, fill your cup with yogurt and then sprinkle a small amount of cereal on top to reduce hunger.
